Cowboy Caviar, Ntuziaka site na Luci's Healthy Marketplace

Nri Nri Nke Onye Nri Site na Phoenix Obodo, Arizona Restaurant

Lucia Schnitzer, onye nwe ụlọ ahịa Healthy nke Luci dị na Phoenix, na-enye usoro ihe omume ọ kacha amasị ya n'ụbọchị! Caviar Cowboy bụ nri dị mfe ma dị ụtọ nke a ga-arụ ọrụ dịka ntanye ma ọ bụ salad - ma ọ bụkwanụ jidere ngaji na igwu na! Ngwurugwu nile maka uzomume a di n 'onu ahia n' ulo ahia ahia zuru oke.

Ụlọ ahịa Healthy's Luci bụ nke dị na ya bụ ụlọ oriri pụrụ iche nke na-ekpuchi menu, coffees na ihe ọṅụṅụ.

Ọ bụghị naanị na ị nwere ike iri nri na, ma ị nwekwara ike ịzụta maka ihe ndị dị mma iji mee nri nri n'ụlọ. Cowboy Caviar adịghị na menu na Luci, Otú ọ dị, ị ga-eme ya n'onwe gị.

Ụlọ ahịa Healthy Luci
1590 E. Bethany Home Road
Phoenix, Arizona 85014

www.lucishealthymarketplace.com

Ihe nchịkọta Caviar Kaa

Na-eje ozi: iri

Efrata:

1 (15 ounce) nwere ike na-acha odo odo, na-ehicha ma na-ehicha

1 (15 ounce) nwere ike iberibe peas, rinsed na drained

1 (15 ounce) nwere ike ịkụnye agwa, kpochaa ma kpochaa

1 (11 ounce) nwere ike na-acha odo odo, dọrọ

1 cup diced celery

1 obere ụyọkọ cilantro epupụta, chopped

1/2 ose na-acha ọbara ọbara, diced

1/2 odo odo ose, diced

1/2 cup chopped green onions

1 (2 ounce) nke a na-etinye pimento

2 tablespoons minced jalapeño ose

Vinaigrette:

1/2 iko osikapa mmanya

1/2 cup extra virgin olive oil

1/3 iko shuga oyibo (obere glycemic) ma ọ bụ sugar shuga

1 teaspoon nnu

1/2 teaspoon ala oji ose

Nkwadebe:

1. Gwakọta agwa bekee, peas na-acha uhie uhie, pinaka agwa, ọka, celery, cilantro, ose na-acha uhie uhie na acha odo odo, akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ, akwụkwọ nri pimento, ose jalapeno, na galik na nnukwu nnukwu efere. Wepụ ya.

2. Weta mmanya osikapa, mmanụ oliv, sugar, nnu, na oji oji ka obụpde n'ime ihe dị n'ọbara-ọ dị ọkụ ruo mgbe shuga gbasasịrị, ihe dị ka nkeji ise. Ihe niile iji mee ka oyi dị jụụ, mgbe ahụ, wụsa nsị anụ ahụ. Kpuchie na refrigerate maka awa 2 ma ọ bụ n'abali. Drain tupu ị na-eje ozi.

Ejiri ikike nyeghachi ihe nchịkọta.