Mgbanwe Oge: Mgbe? Ntak-a?

by Evelyn Reid

Kedu Mgbe Oge Na-agbanwe Oge?

Pịgharịa gaa na ibe iji chọpụta mgbe ịkwesịrị ịmalite ma ọ bụ daa azụ, mgbanwe oge na-eme ugboro abụọ na afọ na Montreal, nakwa n'ọtụtụ ógbè Quebec * nakwa n'ọtụtụ akụkụ ụwa.

Gịnị Mere Oge Ji Gbanwee?

Oge a na-enye aka na-enyere aka belata ike ọkụ, ya mere, ọ bụ onye kpatara ya.

Oge Mmalite Oge Mmalite: Malite nke Oge Nzọpụta Oge

Ụbọchị Sọnde nke abụọ nke March bụ mgbe ndị bi na ha ga- ebute n'ihu , na-etinye mgbakọ elekere otu awa na-aga n'ihu, na-eme tupu oge ụra na Satọdee tupu Sunday.

Oge na - agbanwe ka oge ịchọta ìhè na - abata n'elekere 2 nke ụtụtụ Sunday, nke pụtara 2 am dị 3 am na ụbọchị ndị a:

Sunday, March 11, 2018
Sunday, March 10, 2019
Sunday, March 8, 2020
Sunday, March 14, 2021
Sunday, March 13, 2022
Sunday, March 12, 2023
Sunday, March 10, 2024
Sunday, March 9, 2025

Ịda oge ịgbanwe: njedebe nke oge nchekwa

Ụbọchị Sọnde mbụ nke November bụ mgbe ndị bi na ala ga- alaghachi na Oge Oge, na-etinye mgbakọ otu awa n'azụ, ọzọ, tupu ị lakpuo ụra na Saturday tupu Sunday. Oge na-agbanwe oge Oge Ọchịchị na kpọmkwem 2 ụtụtụ Sunday, nke pụtara 2 am dị 1 am na ụbọchị ndị a:

Sunday, November 4, 2018
Sunday, November 3, 2019
Sunday, November 1, 2020
Sunday, November 7, 2021
Sunday, November 6, 2022
Sunday, November 5, 2023
Sunday, November 3, 2024
Sunday, November 2, 2025

* N'ebe ọwụwa anyanwụ Quebec, ndị dị na Basse-Côte-Nord na Îles de la Madeleine adịghị agbanwega na Oge Mmalite Oge, na-anọgide na Atlantic Standard Oge n'afọ.

Rịba ama na ọtụtụ mpaghara n'ógbè Quebec dị na mpaghara Eastern Standard Time (UTC - awa 5) na mgbe DST, na mpaghara Eastern Time Light Time (UTC - 4 awa). Maka nkọwa zuru ezu banyere oge oge na Quebec, jụọ Iwu Iwu Iwu.

M Na-enwe Mmasị Mgbe Oge Oge Gbanwere? Ntak-a?

Ịgbanwe oge site na obere oge dịka otu awa nwere ike iweghasị ụbụrụ nke anụ ahụ.

Oge Ọ Na-agbanwe Nsogbu?

Ọ dabere oge mgbanwe ị na-ekwu maka ya. O doro anya na ịnweta ụra oge ọzọ site na ịlaghachi na Oge Ọchịchị n'oge ọdịda dị mma maka obi.

Ma, otu oge na-erughị oge opupu ihe ubi bụ akụkọ ọzọ.

N'ileba anya na Ụlọ Ọrụ Na-ahụ Maka Ọrịa Ọrịa na United States na 2016 na ihe karịrị otu ụzọ n'ụzọ atọ nke ndị America na-eru ihe dị ka awa asaa na-ehi ụra n'abalị, na-ekwu na 2014 National Sleep Foundation na-achọpụta na pasent 45 nke ndị America na - ekwu na " ọrụ ha kwa ụbọchị ọ dịkarịa ala otu ugboro n'ime ụbọchị asaa gara aga, "enwere ike ịme okwu na Oge Nchekwa Oge" dị ize ndụ? "

N'etiti nchegbu ndị ọzọ, gụnyere Ụlọ Ọrụ Canada nke Ọrụ Ahụike na Nchebe Ọrụ na collisions na British Columbia "na Monday mbụ mgbe oge mmiri malitere ịgbanwe site na pasent 23 site na 2005-2009," Onye Nleba Ịzụ ahịa kwuru na ọmụmụ 2008 bụ ebe ọnụ ọgụgụ igbu onwe onye a gosipụtara ndị ikom Australia ka ha na-amụba n'izu ndị na-esote mmalite nke oge ntanye ọkụ, mgbe a na-ebute elekere otu awa. Ma otu caveat. N'ihi na nke a bụ nchọpụta mmekọrịta, ọ bụ ihe siri ike. Enweghi ihe akaebe na mgbanwe oge bụ ihe kpatara nkpọkọta ma ọ bụ ọnụ ọgụgụ igbu onwe ya.

Ihe niile anyị maara maka ụfọdụ bụ na ha mere n'otu oge ahụ. N'ikwu ya n'ụzọ ọzọ, ọ bụ naanị n'ihi na B mere mgbe A mere apụtaghị na A mere ka B mee, nsogbu nke ahụ nwere nnukwu mgbagha nke nchọpụta e depụtara na njikọ oge ahụ.

Ihe Ọjọọ ma ọ bụ na ọ bụghị, enwere m nhụsianya maka izu ụka mgbe oge gbanwere. Ntak-a?

A na-eche na mgbanwe oge na-eme ka rhythms na-agbapụta ọbara, usoro ndụ ụra nke anụ ahụ. A na-atụ aro na ọ na-eme ka ọgba aghara karịa ọdụm jet yiri.

Kedu ihe m nwere ike ime iji gbanwee oge ịgbanwewanye?

Enwere ihe ole na ole ị nwere ike ime iji belata mmetụta nke mgbanwe oge na ahụ gị nke ọma:

gaa bed 10 ruo 15 nkeji tupu ụbọchị ole na ole tupu oge agbanwee ma teta ụra nkeji iri na ise na nke mbụ iji jiri nwayọọ nwayọọ na-abanye n'igwe na-enwu enwu, ọbụna mmalite nke ụbọchị abụọ ka mma karịa ihe ọ bụla

Ejila n'ehihie Satọdee ehihie tupu oge mgbede Sunday, ọ ga - eme ka nsogbu ahụ ka njọ
nweta ihe mbụ nke anyanwụ na Sunday na ụtụtụ Mọnde iji nyere aka rụgharịa elekere ahụ gị
zere ụtụtụ mgbede Sunday nke mgbanwe oge na Monday mgbe ị gbanyesiri ike nrụpụta