Ogba mmiri, Ụlọ Ọrụ Nlekọta Ahụike, na Arts Martial na-asụ na Queens
Na-ele anya ka e nwee ọdịdị na mpaghara ọma anyị? Jikọọ na ọdọ mmiri ma ọ bụ ebe a na-eme ahụike, nwee ọdịdị mgbe ị na-amụta nkà nchebe onwe gị na mpaghara gị karate, ma ọ bụ gbasaa n'otu n'ime ọtụtụ ụlọ yoga ma ọ bụ Pilates na Queens.
AHỤ NA ỤLỌ ỤLỌ NNA
Fitzgerald Gymnasium na Queens College
Melbourne Ave. na nke iri ise na ise (Ọnụ Ụzọ 2)
Flushing, NY
(718) 997-2770
Atụmatụ: ọdọ mmiri isii; ụlọ dị arọ na nautilus na imegharị igwe igwe na -azọ ụkwụ
Ihe na - efu : ọnụ ala dị ala ma e jiri ya tụnyere ọnụ ọgụgụ etiti ntụrụndụ; megheere ndị na-abụghị ụmụ akwụkwọ
Cons: Ọdọ mmiri nwere ike ịba ụba
Matrix Fitness Club
43-60 Ditmars Blvd.
Astoria, NY 11105
(718) 267-8989
Weebụ
Klas: Kaadị, yoga, ịgba egwu, Pilates, ịgba egwú na-agba
Ihe ndi ozo: Ogbagba ogbagba
Ndi YMCA Queens
Osisi ise:
Ridgewood 69-02 64th St; (718) 821-6271
Cross Island (Bellerose): 238-10 Hillside Ave; (718) 479-0505
Flushing: 138-46 Northern Blvd; (718) 961-6880
Jamaica: 89-25 Parsons Blvd; (718) 739-6600
Long Island City: 32-23 Queens Blvd; (718) 392-7932
Atụmatụ: Igwu mmiri, ọdọ mmiri, yoga, Pilates, tennis, racquetball, egwu egwu, ịgba egwú, volleyball, basketball, kickboxing, spinning
Ihe ndi ozo: Nwee ugbua izu; ụfọdụ na-enye ụmụ ọhụrụ; ụfọdụ nwere ebe ndị na-adọba ụgbọala n'efu
AJỤRỤ ỤLỤ ỤLỤ / ỤBỤRỤ
Lee Leung's Shotojuku Dojo (Shotokan Karate Japanese)
32-48 Steinway St.
Astoria, NY 11103
(718) 204-0777
Weebụ
New York Seibukan (Okinawan Isshin-Ryu Karate)
103-12 Metropolitan Avenue
Forest Hills, NY 11375
(718) 268-9300
Weebụ
Klas: Karate, jujutsu; mesiri onwe ya ike iji chebe onwe ya
Okinawan Isshin-Ryu Karate Dojo
252-15 Union Tpke (na Little Neck Parkway)
Bellerose, NY 11426
(718) 470-9896
Weebụ
Klas: Karate, jujutsu, kobudo, jodo; mesiri onwe ya ike iji chebe onwe ya
Ihe na- egosi : Na-egosi na Insomniac na Dave Attell
ỤLỌ ỤLỌ / ỤLỌ
Cross YMCA Cross
238-10 Hillside Ave
Bellerose, NY 11426
718-479-0505
Weebụ
Klas n'efu maka ndị òtù YMCA
Ragan Pilates Studio
23-04 Jackson Ave, 2R
Long Island City, NY 11101
718-433-0050
Weebụ
Yoga CENTERS
Osisi nke Ndụ Yoga & Wellness Center
102-19 Metropolitan Ave, Forest Hills, NY 11375, 718-544-5997
Ashings, Kundaline, Ayengar, Hatha. Mmemme pụrụ iche maka ndị agadi, ụmụ nwanyị dị ime, na ụmụaka.
Klaasị otu na otu. Ndụmọdụ na-edozi ahụ na ọgwụ Yoga.
Yoga Shakti Mission
2 ebe:
Richmond Hill: 114-41 Lefferts Blvd. (n'etiti Linden na Rockaway)
Bellerose: Okinawan Isshin-Ryu Karate Dojo, 252-15 Union Turnpike (na Little Neck Parkway)
Weebụ
Ụlọ Yoga
32-32 Steinway St, 3rd floor
Astoria, Queens
718-274-0255
Yoga, Pilates, ịhịa aka n'ahụ, acupuncture, ị na-akpọ ya! Na ebe dị na Astoria na LIC.